Lifestyle

Be Fit in 5

Be Fit in 5

The most controversial and confusing topic nowadays is that why should a person put in huge amounts of effort and will power just to keep their body in hale and hearty? Well the best way to answer this question is the fact that if your health ever fails, it can and will overshadow everything else that’s going on in your life. From relatively minor health issues such as nausea and body pain to major health problems such as chronic diseases that can threaten your existence. It is also said that your health affects your mood. Today I am going to introduce you to a very exciting and effective program that I have personally had a chance to attend. Fit in five i.e; be fit in 5 weeks. This program has been made especially for those, who strive to remain healthy and fit. With its fitness inspired unique mix of cross-fit style workout and exercise games , it has started to encourage those people who probably abandon any effort to take care of themselves because it’s just “too difficult”.

Exercises:

Fit in 5 program’s main focus is to introduce new and fun moves, i.e Fit in 5 games, Crossfit style workout, in order to keep a person from getting bored by repeating the same exercises. It is one of the most important aspects in leading a healthy and ideal life. Experts recommend that you should aim to stay active for at least 30 minutes per day and Fit in five’s one session lasts for an hour or so.

Professional Trainers:

This is also a very vital part of one’s routine. Going to a professional trainer rather than doing the exercises on your own is far more convenient. Why? Because, when you are doing exercises on your own, you are bound to get tired and unmotivated easily. By taking part in the “FIT in 5” program, you will get a generous amount of will power as large groups of people pumps and motivate in a great manner.

Last but not the least,

Balanced Diet:

Opting for a balanced, adequate diet will result in a happy and healthy lifestyle. Thus, fit in 5 provides you with customized meal plans and encourages you to KNOW about the foods you eat, keep track of the amount of calories in it and incline towards home-cooked meals rather than processed food.

One can Register at http://goo.gl/ltmHEB for the 13th Session that starts 25th April’16. This is the last session before Ramadan.

You can get more details here

Previous Post Next Post

You Might Also Like

No Comments

Leave a Reply